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Funny. Ambitious. Loving. Fixed in opinion and stubborn when confronted. Dreaming and planning for the future. Bookworm at heart.

Tuesday, January 26, 2010

QT Diet - Day 9 & 10

Day 9 - 20 min. jog in the AM, 15 min. squats and abs work out in the PM
Breakfast - a cup of coffee
Snack - a banana
Lunch - Spaghetti and Meatballs (only ate half of it b/c I felt full, the rest will be for next day's lunch)
Snack - None (well munched on some candy)
Dinner - None, I was so full from lunch. Oh and I also had a few cheese Dorrito's.

Day 10 - No exercise at all. I overslept and got home super late b/c I was doing errands after work.
Breakfast - Smoothie - peach low fat yogurt, almond milk, banana, and some strawberries.
Snack - None
Lunch - Left over spaghetti w/meatballs but didn't finish it b/c I was feeling naseaus (probably ate too fast)
Snack - Special K Chocolate protein bar
Dinner - some grilled chicken w/ white rice and veggies

I feel so bad that I didn't get a chance to exercise. And here I am typing away when I could be doing some leg lifts while I'm laying on the floor. Uggh...I'm making up for it tomorrow. BTW, on DAY 10 I started taking the Iso-Flush pills. These help remove excess water from under the skin. You are suppose to take 2 pills once you wake up in the morning. I didn't feel any different. I thought maybe I'd go pee-pee a lot more but nope. We'll see tomorrow.

I'm almost done with this system. Can't wait to weight myself at the end of this diet.


Tineasha said...

hey girl so with the diet you ate too? becaue i heard that your not supposed to eat at all? is that true?

MZ.CYN.DEZ said...

@Tineasha - You have to eat. With the system it includes a lil booklet with recommendations of what to eat. When you start the system everything you eat you flush out. Definitely drink lots of water and eat every 2 hrs. Healthy snacks that is.

Tineasha said...

thanks girl because in one girls video she was like your not supposed to eat at all. you live off the pills and i was like what?!!?!? haha