About Me

My photo

Funny. Ambitious. Loving. Fixed in opinion and stubborn when confronted. Dreaming and planning for the future. Bookworm at heart.

Monday, March 1, 2010

Lunch Box Diet


The Lunchbox diet is a weight loss program that was designed by fitness expert, Simon Lovell. This program allows you to eat what you like for breakfast and dinner but snack only on what's in your lunchbox throughout the day. Your lunchbox should be filled with 60 percent veggies, 30 percent protein, and 10 percent dressing/condiments. Top recommended foods include – Broccoli, Spinach, Avocado, Chili Pepper, Sugarsnap Peas, Zucchini, Asparagus, Beetroot. Chicken or turkey breast, cod fish and balsamic vinegar. The lunchbox diet is designed to prevent individuals from binging at meal times by encouraging you to eat healthy snacks every hour or so. I think this diet works for those who feel the need to snack all day and don't have time to eat a healthy lunch.

I'm not sure if this diet will work out for me because I already use a meal replacement shake for breakfast and dinner. I guess I can drink my shake in the AM, snack through out the day, and have a healthy dinner.

Any of you heard of the lunchbox diet? If so, what are your thoughts?
By the way, click here and you can downloand the ebook for free. The book provides you with plenty of information including a list of things to eat.

9 comments:

ting RN said...

never heard of it lol, at first i thought that picture was a video game. :x

Marie said...

Never hear of it, will google it though. :D Interesting name. :D

MZ.CYN.DEZ said...

LOL. Yea I should have mentioned that this is a book where it explains the diet and even provides info on what to eat and stuff.

Meya said...

never heard of it...

Malia said...

Never heard of it. Sounds intresting!
I messed up so bad with my diet challenge :( But i still have time to drop these stupid pounds off before summer!

MZ.CYN.DEZ said...

@Malia - you can do it girl. I'm about to go to GNC and pick up some more of that Lean shake and probably a cleanser. Don't lose faith.

simon said...

grab the ebook free at www.lunchbxodiet.co.uk

simon said...

oops, http://www.lunchboxdiet.co.uk

MZ.CYN.DEZ said...

@Simon - Thanks for the info.